Why bother?
Whats up Fit Fam, I hope your day is going well 🙂 To the morning sessions, you guys crushed it, and I know you felt great afterward! To the evening – BE ready to ROCK! Anyway, i’m sure you have heard by now that Bob Harper of the Biggest Loser has suffered from a heart […]
Drink to your health
Whats up Fit Fam! What a great week it has been in the sessions. When I see you actively working on specific parts of the workout and being very engaged it makes me happy as a coach. Learning is the key to growth so if you can learn one thing a week here then that […]
The successful know this…
What’s up Fit Fam, I hope you had a great weekend and made your Sunday productive with relaxation as well as getting prepared for your week ahead. I meal prepped a bit and got nutritionally ready for my week — what did you do yesterday that made your today better? I respect those that work […]
Dedicated results
Hey Fit Fam! I hope you are having a great Monday and are ready to attack the rest of the week 🙂 Every time I sit down with new members I am always reminded of what gets people pumped up to workout. What is their driving force to get to the gym and workout? Everyone […]
Being just “OK”
Whats up Fit Fam!! It has been quite a busy past few weeks for everyone, and I am happy to see you still kicking butt in boot camp and keeping your fitness goals alive. Even though it is the busiest time of the year, I am impressed that you always are committed to your health […]
Consistency and Commitment – Monday Motivation
Happy Monday and I am glad to see you starting the week off strong! Staying committed to yourself and your fitness goals is crucial – especially when Monday rolls around. How you start the week can drastically affect how the week goes and how you feel. That is why Monday is one of the most […]
