Description
The deadlift is a compound exercise that primarily works the muscles in the body’s posterior chain. The posterior chain includes the muscles on the back of the body, such as the glutes, hamstrings, and upper and lower back.
The deadlift is a compound exercise that primarily works the muscles in the body’s posterior chain. The posterior chain includes the muscles on the back of the body, such as the glutes, hamstrings, and upper and lower back.
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