We offer top notch nutritional coaching in all of our programs which is a crucial part of our members success. We coach on all aspects of nutrition including how to determine what body type you are, what foods work best with your body type, what foods help fight fat and increase energy, how protein – carbohydrates – and fat affect the body, how to make good choices when eating out or on the go, and even provide great grocery shopping habits to save money while eating healthy-delicious food.
Our coaches are certified through Precision Nutrition, which means you will be put through one of the best nutritional science and coaching programs in the country. Precision Nutritional coaches are taught how to assess you based on skill level, body type, social support and history of eating.
Without nutritional control and changes, we find that people do not see lasting changes and their results are minimal if even noticeable. This results in disappointment and unhappiness.
However, we find that exercise and nutrition paired together can do amazing things to the body and can completely transform your life.
Through our Precision Nutrition Coaching Program our members results are 3 to 10 times better than those who exercise alone.